“Mindfulness brings us back to the present moment and provides the type of balanced awareness that forms the foundation of self-compassion. Like a clear, still pool without ripples, mindfulness perfectly mirrors what’s occurring without distortion. Mindfulness allows us to view our situation with greater perspective.”
~ Kristin Neff
“A moment of self-compassion can change your entire day! A string of such moments can change your entire life!
Self compassion Group | Mindfulness Group | Anxiety Group
Mindfulness helps us to establish a foundation for growing our compassion for ourselves and others. Mindfulness creates a resilient path forward towards meaningful and rewarding lives. Cultivating mindfulness can help make us aware of just how much our minds & our attention are floating around on a current of different thoughts & feelings. As we connect to mindful awareness, we develop compassionate courage and experience the empowerment to move forward in a life of meaning. In Compassion-Based Mindfulness Group, I seek to help my clients & students to develop the skills & strategies of Compassion & Mindfulness one step, one breath, one moment at a time.